tile bong da zumba strong - XoilacTV

Dilakukan secara berkelompok, Strong by Zumba merupakan jenis workout HIT (High-Intensity Interval Training), yaitu olahraga dengan intensitas interval tinggi, tanpa tarian, yang menggabungkan latihan beban, pembentukan otot tubuh, kardio dan gerakan plyometric yang diselaraskan dengan musik.

Zumba Strong is a dynamic and high-intensity workout program that combines the fun and energetic elements of Zumba with strength training exercises. This comprehensive guide will provide you with everything you need to know about mastering Zumba Strong and unlocking your inner strength.

STRONG by Zumba is created by Zumba Dance Company, but it is NOT a Dance Program Fitness. Strong by Zumba is a Music-Led High Intensity Interval Training that pushes students to achieve their most ambitious fitness goals using only their body weight.

STRONG by Zumba™ is perfect for fitness enthusiasts and students who are looking for a more challenging, high intensity interval training workout. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.